Squat vs Stiff Leg Deadlift
Overall Comparison
Metric |
Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
10,296 |
46 |
10,250 |
22283% |
Total lifts entered |
19,775,278 |
120,150 |
19,655,128 |
16359% |
Male Comparison
Metric |
Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
130.1 kg |
123.8 kg |
6.3 kg |
5% |
Elite lift |
219.2 kg |
222.5 kg |
-3.4 kg |
-2% |
Average bodyweight |
80.2 kg |
80.9 kg |
-0.7 kg |
-1% |
Lifts analysed |
1,724,123 |
11,669 |
1,712,454 |
14675% |
Female Comparison
Metric |
Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
73 kg |
67.1 kg |
5.9 kg |
9% |
Elite lift |
135.9 kg |
123.6 kg |
12.3 kg |
10% |
Average bodyweight |
64.2 kg |
63.7 kg |
0.4 kg |
1% |
Lifts analysed |
391,666 |
2,853 |
388,813 |
13628% |