Squat vs Stiff Leg Deadlift

Overall Comparison

Metric Squat Stiff Leg Deadlift Difference Percent
Daily count 8,898 36 8,862 24617%
Total lifts entered 19,784,176 120,186 19,663,990 16361%

Male Comparison

Metric Squat Stiff Leg Deadlift Difference Percent
Average lift 286.8 lb 272.9 lb 13.9 lb 5%
Elite lift 483.2 lb 490.6 lb -7.4 lb -2%
Average bodyweight 176.7 lb 178.3 lb -1.6 lb -1%
Lifts analysed 1,724,123 11,669 1,712,454 14675%

Female Comparison

Metric Squat Stiff Leg Deadlift Difference Percent
Average lift 161 lb 147.9 lb 13.1 lb 9%
Elite lift 299.6 lb 272.4 lb 27.2 lb 10%
Average bodyweight 141.4 lb 140.5 lb 1 lb 1%
Lifts analysed 391,666 2,853 388,813 13628%