Male Strength Standards (lb)
| Strength Level | Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 141 lb | 119 lb |
| Novice | 206 lb | 186 lb |
| Intermediate | 287 lb | 273 lb |
| Advanced | 381 lb | 376 lb |
| Elite | 483 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 65 lb | 61 lb |
| Novice | 107 lb | 99 lb |
| Intermediate | 161 lb | 148 lb |
| Advanced | 227 lb | 207 lb |
| Elite | 300 lb | 272 lb |