Squat vs Stiff Leg Deadlift
Overall Comparison
Metric |
Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
8,898 |
36 |
8,862 |
24617% |
Total lifts entered |
19,784,176 |
120,186 |
19,663,990 |
16361% |
Male Comparison
Metric |
Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
286.8 lb |
272.9 lb |
13.9 lb |
5% |
Elite lift |
483.2 lb |
490.6 lb |
-7.4 lb |
-2% |
Average bodyweight |
176.7 lb |
178.3 lb |
-1.6 lb |
-1% |
Lifts analysed |
1,724,123 |
11,669 |
1,712,454 |
14675% |
Female Comparison
Metric |
Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
161 lb |
147.9 lb |
13.1 lb |
9% |
Elite lift |
299.6 lb |
272.4 lb |
27.2 lb |
10% |
Average bodyweight |
141.4 lb |
140.5 lb |
1 lb |
1% |
Lifts analysed |
391,666 |
2,853 |
388,813 |
13628% |