Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Squat |
|---|---|---|
| Beginner | 134 lb | 145 lb |
| Novice | 200 lb | 209 lb |
| Intermediate | 284 lb | 289 lb |
| Advanced | 382 lb | 382 lb |
| Elite | 490 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Squat |
|---|---|---|
| Beginner | 65 lb | 71 lb |
| Novice | 104 lb | 113 lb |
| Intermediate | 154 lb | 167 lb |
| Advanced | 214 lb | 232 lb |
| Elite | 281 lb | 303 lb |