Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Squat |
|---|---|---|
| Beginner | 119 lb | 141 lb |
| Novice | 186 lb | 206 lb |
| Intermediate | 273 lb | 287 lb |
| Advanced | 376 lb | 381 lb |
| Elite | 491 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Squat |
|---|---|---|
| Beginner | 61 lb | 65 lb |
| Novice | 99 lb | 107 lb |
| Intermediate | 148 lb | 161 lb |
| Advanced | 207 lb | 227 lb |
| Elite | 272 lb | 300 lb |