Stiff Leg Deadlift vs Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Stiff Leg Deadlift Squat Difference Percent
Daily count 58 9,392 -9,334 -99%
Total lifts entered 121,548 20,024,290 -19,902,742 -99%

Male Comparison

Metric Stiff Leg Deadlift Squat Difference Percent
Average lift 272.9 lb 286.8 lb -13.9 lb -5%
Elite lift 490.6 lb 483.2 lb 7.4 lb 2%
Average bodyweight 178.3 lb 176.7 lb 1.6 lb 1%
Lifts analysed 11,669 1,724,123 -1,712,454 -99%

Female Comparison

Metric Stiff Leg Deadlift Squat Difference Percent
Average lift 147.9 lb 161 lb -13.1 lb -8%
Elite lift 272.4 lb 299.6 lb -27.2 lb -9%
Average bodyweight 140.5 lb 141.4 lb -1 lb -1%
Lifts analysed 2,853 391,666 -388,813 -99%