Stiff Leg Deadlift vs Squat
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Squat |
Difference |
Percent |
| Daily count |
57 |
11,754 |
-11,697 |
-100% |
| Total lifts entered |
122,106 |
20,126,231 |
-20,004,125 |
-99% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Squat |
Difference |
Percent |
| Average lift |
272.9 lb |
286.8 lb |
-13.9 lb |
-5% |
| Elite lift |
490.6 lb |
483.2 lb |
7.4 lb |
2% |
| Average bodyweight |
178.3 lb |
176.7 lb |
1.6 lb |
1% |
| Lifts analysed |
11,669 |
1,724,123 |
-1,712,454 |
-99% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Squat |
Difference |
Percent |
| Average lift |
147.9 lb |
161 lb |
-13.1 lb |
-8% |
| Elite lift |
272.4 lb |
299.6 lb |
-27.2 lb |
-9% |
| Average bodyweight |
140.5 lb |
141.4 lb |
-1 lb |
-1% |
| Lifts analysed |
2,853 |
391,666 |
-388,813 |
-99% |
