Stiff Leg Deadlift vs Squat
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Squat |
Difference |
Percent |
| Daily count |
43 |
10,612 |
-10,569 |
-100% |
| Total lifts entered |
122,149 |
20,136,843 |
-20,014,694 |
-99% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Squat |
Difference |
Percent |
| Average lift |
123.8 kg |
130.1 kg |
-6.3 kg |
-5% |
| Elite lift |
222.5 kg |
219.2 kg |
3.4 kg |
2% |
| Average bodyweight |
80.9 kg |
80.2 kg |
0.7 kg |
1% |
| Lifts analysed |
11,669 |
1,724,123 |
-1,712,454 |
-99% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Squat |
Difference |
Percent |
| Average lift |
67.1 kg |
73 kg |
-5.9 kg |
-8% |
| Elite lift |
123.6 kg |
135.9 kg |
-12.3 kg |
-9% |
| Average bodyweight |
63.7 kg |
64.2 kg |
-0.4 kg |
-1% |
| Lifts analysed |
2,853 |
391,666 |
-388,813 |
-99% |
