Male Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Squat |
|---|---|---|
| Beginner | 61 kg | 66 kg |
| Novice | 91 kg | 95 kg |
| Intermediate | 129 kg | 131 kg |
| Advanced | 173 kg | 173 kg |
| Elite | 222 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Squat |
|---|---|---|
| Beginner | 29 kg | 32 kg |
| Novice | 47 kg | 51 kg |
| Intermediate | 70 kg | 76 kg |
| Advanced | 97 kg | 105 kg |
| Elite | 128 kg | 137 kg |