Squat vs Sumo Deadlift

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of sumo deadlift lifts.

Metric Squat Sumo Deadlift Difference Percent
Daily count 6,456 291 ↑6,165 ↑2119%
Total lifts entered 7,651,637 166,154 ↑7,485,483 ↑4505%

Male comparison

The average squat entered by men on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Squat Sumo Deadlift Difference Percent
Average lift 284.3 lb 359.2 lb ↓74.8 lb ↓21%
Elite lift 481.1 lb 584.1 lb ↓103 lb ↓18%
Average bodyweight 176.7 lb 172.9 lb ↑3.8 lb ↑2%
Lifts analysed 1,704,549 35,939 ↑1,668,610 ↑4643%

Female comparison

The average squat entered by women on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of women entering squat lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Squat Sumo Deadlift Difference Percent
Average lift 161.4 lb 201.1 lb ↓39.6 lb ↓20%
Elite lift 299.5 lb 332 lb ↓32.5 lb ↓10%
Average bodyweight 141.7 lb 138.7 lb ↑3.1 lb ↑2%
Lifts analysed 363,018 9,884 ↑353,134 ↑3573%