Squat vs Sumo Deadlift

Overall Comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of sumo deadlift lifts.

Metric Squat Sumo Deadlift Difference Percent
Daily count 9,660 424 ↑9,236 ↑2178%
Total lifts entered 14,065,030 467,486 ↑13,597,544 ↑2909%

Male Comparison

The average squat entered by men on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Squat Sumo Deadlift Difference Percent
Average lift 286.8 lb 363 lb ↓76.3 lb ↓21%
Elite lift 483.2 lb 587.4 lb ↓104.3 lb ↓18%
Average bodyweight 176.7 lb 170.8 lb ↑5.9 lb ↑3%
Lifts analysed 1,724,123 80,609 ↑1,643,514 ↑2039%

Female Comparison

The average squat entered by women on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of women entering squat lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Squat Sumo Deadlift Difference Percent
Average lift 161 lb 205.2 lb ↓44.2 lb ↓22%
Elite lift 299.6 lb 338.6 lb ↓39 lb ↓12%
Average bodyweight 141.4 lb 137.8 lb ↑3.6 lb ↑3%
Lifts analysed 391,666 22,743 ↑368,923 ↑1622%