Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Squat |
|---|---|---|
| Beginner | 198 lb | 145 lb |
| Novice | 275 lb | 209 lb |
| Intermediate | 370 lb | 289 lb |
| Advanced | 478 lb | 382 lb |
| Elite | 594 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Squat |
|---|---|---|
| Beginner | 105 lb | 71 lb |
| Novice | 152 lb | 113 lb |
| Intermediate | 209 lb | 167 lb |
| Advanced | 275 lb | 232 lb |
| Elite | 347 lb | 303 lb |