Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Squat |
|---|---|---|
| Beginner | 90 kg | 66 kg |
| Novice | 125 kg | 95 kg |
| Intermediate | 168 kg | 131 kg |
| Advanced | 217 kg | 173 kg |
| Elite | 269 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Squat |
|---|---|---|
| Beginner | 48 kg | 32 kg |
| Novice | 69 kg | 51 kg |
| Intermediate | 95 kg | 76 kg |
| Advanced | 125 kg | 105 kg |
| Elite | 158 kg | 137 kg |