Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Squat |
|---|---|---|
| Beginner | 192 lb | 141 lb |
| Novice | 269 lb | 206 lb |
| Intermediate | 363 lb | 287 lb |
| Advanced | 471 lb | 381 lb |
| Elite | 587 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Squat |
|---|---|---|
| Beginner | 105 lb | 65 lb |
| Novice | 150 lb | 107 lb |
| Intermediate | 205 lb | 161 lb |
| Advanced | 269 lb | 227 lb |
| Elite | 339 lb | 300 lb |