Male Strength Standards (lb)
| Strength Level | Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 141 lb | 192 lb |
| Novice | 206 lb | 269 lb |
| Intermediate | 287 lb | 363 lb |
| Advanced | 381 lb | 471 lb |
| Elite | 483 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 65 lb | 105 lb |
| Novice | 107 lb | 150 lb |
| Intermediate | 161 lb | 205 lb |
| Advanced | 227 lb | 269 lb |
| Elite | 300 lb | 339 lb |