Squat vs Sumo Deadlift

Overall Comparison

Metric Squat Sumo Deadlift Difference Percent
Daily count 9,360 198 9,162 4627%
Total lifts entered 19,972,462 675,086 19,297,376 2859%

Male Comparison

Metric Squat Sumo Deadlift Difference Percent
Average lift 286.8 lb 363 lb -76.3 lb -21%
Elite lift 483.2 lb 587.4 lb -104.3 lb -18%
Average bodyweight 176.7 lb 170.8 lb 5.9 lb 3%
Lifts analysed 1,724,123 80,609 1,643,514 2039%

Female Comparison

Metric Squat Sumo Deadlift Difference Percent
Average lift 161 lb 205.2 lb -44.2 lb -22%
Elite lift 299.6 lb 338.6 lb -39 lb -12%
Average bodyweight 141.4 lb 137.8 lb 3.6 lb 3%
Lifts analysed 391,666 22,743 368,923 1622%