Male Strength Standards (lb)
| Strength Level | Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 145 lb | 198 lb |
| Novice | 209 lb | 275 lb |
| Intermediate | 289 lb | 370 lb |
| Advanced | 382 lb | 478 lb |
| Elite | 482 lb | 594 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 71 lb | 105 lb |
| Novice | 113 lb | 152 lb |
| Intermediate | 167 lb | 209 lb |
| Advanced | 232 lb | 275 lb |
| Elite | 303 lb | 347 lb |