Male Strength Standards (kg)
| Strength Level | Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 66 kg | 90 kg |
| Novice | 95 kg | 125 kg |
| Intermediate | 131 kg | 168 kg |
| Advanced | 173 kg | 217 kg |
| Elite | 219 kg | 269 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 32 kg | 48 kg |
| Novice | 51 kg | 69 kg |
| Intermediate | 76 kg | 95 kg |
| Advanced | 105 kg | 125 kg |
| Elite | 137 kg | 158 kg |