Male Strength Standards (kg)
| Strength Level | Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 64 kg | 87 kg |
| Novice | 93 kg | 122 kg |
| Intermediate | 130 kg | 165 kg |
| Advanced | 173 kg | 214 kg |
| Elite | 219 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 30 kg | 48 kg |
| Novice | 48 kg | 68 kg |
| Intermediate | 73 kg | 93 kg |
| Advanced | 103 kg | 122 kg |
| Elite | 136 kg | 154 kg |