Male Strength Standards (kg)
| Strength Level | Squat | Sumo Squat |
|---|---|---|
| Beginner | 64 kg | 23 kg |
| Novice | 93 kg | 54 kg |
| Intermediate | 130 kg | 100 kg |
| Advanced | 173 kg | 160 kg |
| Elite | 219 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Sumo Squat |
|---|---|---|
| Beginner | 30 kg | 12 kg |
| Novice | 48 kg | 28 kg |
| Intermediate | 73 kg | 51 kg |
| Advanced | 103 kg | 81 kg |
| Elite | 136 kg | 117 kg |