Male Strength Standards (lb)
| Strength Level | Squat | Sumo Squat |
|---|---|---|
| Beginner | 141 lb | 52 lb |
| Novice | 206 lb | 120 lb |
| Intermediate | 287 lb | 221 lb |
| Advanced | 381 lb | 353 lb |
| Elite | 483 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Sumo Squat |
|---|---|---|
| Beginner | 65 lb | 26 lb |
| Novice | 107 lb | 61 lb |
| Intermediate | 161 lb | 112 lb |
| Advanced | 227 lb | 179 lb |
| Elite | 300 lb | 257 lb |