Male Strength Standards (lb)
| Strength Level | Squat | Sumo Squat |
|---|---|---|
| Beginner | 145 lb | 51 lb |
| Novice | 209 lb | 121 lb |
| Intermediate | 289 lb | 225 lb |
| Advanced | 382 lb | 361 lb |
| Elite | 482 lb | 521 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Sumo Squat |
|---|---|---|
| Beginner | 71 lb | 27 lb |
| Novice | 113 lb | 57 lb |
| Intermediate | 167 lb | 99 lb |
| Advanced | 232 lb | 153 lb |
| Elite | 303 lb | 215 lb |