Sumo Squat vs Squat

Overall Comparison

Metric Sumo Squat Squat Difference Percent
Daily count 23 12,824 -12,801 -100%
Total lifts entered 34,900 19,963,102 -19,928,202 -100%

Male Comparison

Metric Sumo Squat Squat Difference Percent
Average lift 220.8 lb 286.8 lb -65.9 lb -23%
Elite lift 507.8 lb 483.2 lb 24.6 lb 5%
Average bodyweight 167.3 lb 176.7 lb -9.4 lb -5%
Lifts analysed 1,083 1,724,123 -1,723,040 -100%

Female Comparison

Metric Sumo Squat Squat Difference Percent
Average lift 112 lb 161 lb -48.9 lb -30%
Elite lift 257.5 lb 299.6 lb -42.1 lb -14%
Average bodyweight 135.7 lb 141.4 lb -5.8 lb -4%
Lifts analysed 898 391,666 -390,768 -100%