Male Strength Standards (lb)
| Strength Level | Sumo Squat | Squat |
|---|---|---|
| Beginner | 52 lb | 141 lb |
| Novice | 120 lb | 206 lb |
| Intermediate | 221 lb | 287 lb |
| Advanced | 353 lb | 381 lb |
| Elite | 508 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Squat |
|---|---|---|
| Beginner | 26 lb | 65 lb |
| Novice | 61 lb | 107 lb |
| Intermediate | 112 lb | 161 lb |
| Advanced | 179 lb | 227 lb |
| Elite | 257 lb | 300 lb |