Male Strength Standards (lb)
| Strength Level | Sumo Squat | Squat |
|---|---|---|
| Beginner | 51 lb | 145 lb |
| Novice | 121 lb | 209 lb |
| Intermediate | 225 lb | 289 lb |
| Advanced | 361 lb | 382 lb |
| Elite | 521 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Squat |
|---|---|---|
| Beginner | 27 lb | 71 lb |
| Novice | 57 lb | 113 lb |
| Intermediate | 99 lb | 167 lb |
| Advanced | 153 lb | 232 lb |
| Elite | 215 lb | 303 lb |