Male Strength Standards (kg)
| Strength Level | Squat | T Bar Row |
|---|---|---|
| Beginner | 66 kg | 33 kg |
| Novice | 95 kg | 54 kg |
| Intermediate | 131 kg | 81 kg |
| Advanced | 173 kg | 113 kg |
| Elite | 219 kg | 148 kg |
Female Strength Standards (kg)
| Strength Level | Squat | T Bar Row |
|---|---|---|
| Beginner | 32 kg | 15 kg |
| Novice | 51 kg | 28 kg |
| Intermediate | 76 kg | 44 kg |
| Advanced | 105 kg | 65 kg |
| Elite | 137 kg | 88 kg |