Squat vs T-Bar Row

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Squat T-Bar Row Difference Percent
Daily count 6,456 35 ↑6,421 ↑18346%
Total lifts entered 7,651,637 75,586 ↑7,576,051 ↑10023%

Male comparison

The average squat entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Squat T-Bar Row Difference Percent
Average lift 284.3 lb 196.7 lb ↑87.7 lb ↑45%
Elite lift 481.1 lb 360.2 lb ↑120.9 lb ↑34%
Average bodyweight 176.7 lb 176.3 lb ↑0.4 lb ↑0%
Lifts analysed 1,704,549 22,627 ↑1,681,922 ↑7433%

Female comparison

The average squat entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering squat lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Squat T-Bar Row Difference Percent
Average lift 161.4 lb 106.6 lb ↑54.8 lb ↑51%
Elite lift 299.5 lb 213.7 lb ↑85.8 lb ↑40%
Average bodyweight 141.7 lb 144 lb ↓2.3 lb ↓2%
Lifts analysed 363,018 1,973 ↑361,045 ↑18299%