Squat vs T Bar Row

Overall Comparison

Metric Squat T Bar Row Difference Percent
Daily count 12,824 117 12,707 10861%
Total lifts entered 19,963,102 230,161 19,732,941 8574%

Male Comparison

Metric Squat T Bar Row Difference Percent
Average lift 130.1 kg 88.8 kg 41.3 kg 47%
Elite lift 219.2 kg 163.8 kg 55.4 kg 34%
Average bodyweight 80.2 kg 79.8 kg 0.3 kg 0%
Lifts analysed 1,724,123 31,814 1,692,309 5319%

Female Comparison

Metric Squat T Bar Row Difference Percent
Average lift 73 kg 47.5 kg 25.5 kg 54%
Elite lift 135.9 kg 94.8 kg 41.1 kg 43%
Average bodyweight 64.2 kg 65.1 kg -0.9 kg -1%
Lifts analysed 391,666 2,746 388,920 14163%