Male Strength Standards (kg)
| Strength Level | Squat | T Bar Row |
|---|---|---|
| Beginner | 64 kg | 37 kg |
| Novice | 93 kg | 59 kg |
| Intermediate | 130 kg | 89 kg |
| Advanced | 173 kg | 124 kg |
| Elite | 219 kg | 164 kg |
Female Strength Standards (kg)
| Strength Level | Squat | T Bar Row |
|---|---|---|
| Beginner | 30 kg | 16 kg |
| Novice | 48 kg | 30 kg |
| Intermediate | 73 kg | 47 kg |
| Advanced | 103 kg | 70 kg |
| Elite | 136 kg | 95 kg |