T Bar Row vs Squat

Overall Comparison

Metric T Bar Row Squat Difference Percent
Daily count 80 9,280 -9,200 -99%
Total lifts entered 230,044 19,950,278 -19,720,234 -99%

Male Comparison

Metric T Bar Row Squat Difference Percent
Average lift 195.7 lb 286.8 lb -91.1 lb -32%
Elite lift 361.1 lb 483.2 lb -122.1 lb -25%
Average bodyweight 176 lb 176.7 lb -0.7 lb -0%
Lifts analysed 31,814 1,724,123 -1,692,309 -98%

Female Comparison

Metric T Bar Row Squat Difference Percent
Average lift 104.7 lb 161 lb -56.3 lb -35%
Elite lift 209 lb 299.6 lb -90.6 lb -30%
Average bodyweight 143.5 lb 141.4 lb 2 lb 1%
Lifts analysed 2,746 391,666 -388,920 -99%