Male Strength Standards (lb)
| Strength Level | T Bar Row | Squat |
|---|---|---|
| Beginner | 81 lb | 141 lb |
| Novice | 130 lb | 206 lb |
| Intermediate | 196 lb | 287 lb |
| Advanced | 274 lb | 381 lb |
| Elite | 361 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Squat |
|---|---|---|
| Beginner | 36 lb | 65 lb |
| Novice | 65 lb | 107 lb |
| Intermediate | 105 lb | 161 lb |
| Advanced | 154 lb | 227 lb |
| Elite | 209 lb | 300 lb |