Male Strength Standards (lb)
| Strength Level | T Bar Row | Squat |
|---|---|---|
| Beginner | 74 lb | 145 lb |
| Novice | 119 lb | 209 lb |
| Intermediate | 177 lb | 289 lb |
| Advanced | 248 lb | 382 lb |
| Elite | 327 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Squat |
|---|---|---|
| Beginner | 34 lb | 71 lb |
| Novice | 61 lb | 113 lb |
| Intermediate | 98 lb | 167 lb |
| Advanced | 143 lb | 232 lb |
| Elite | 194 lb | 303 lb |