Male Strength Standards (kg)
| Strength Level | T Bar Row | Squat |
|---|---|---|
| Beginner | 37 kg | 64 kg |
| Novice | 59 kg | 93 kg |
| Intermediate | 89 kg | 130 kg |
| Advanced | 124 kg | 173 kg |
| Elite | 164 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | T Bar Row | Squat |
|---|---|---|
| Beginner | 16 kg | 30 kg |
| Novice | 30 kg | 48 kg |
| Intermediate | 47 kg | 73 kg |
| Advanced | 70 kg | 103 kg |
| Elite | 95 kg | 136 kg |