T Bar Row vs Squat

Overall Comparison

Metric T Bar Row Squat Difference Percent
Daily count 96 8,475 -8,379 -99%
Total lifts entered 231,192 20,054,722 -19,823,530 -99%

Male Comparison

Metric T Bar Row Squat Difference Percent
Average lift 88.8 kg 130.1 kg -41.3 kg -32%
Elite lift 163.8 kg 219.2 kg -55.4 kg -25%
Average bodyweight 79.8 kg 80.2 kg -0.3 kg -0%
Lifts analysed 31,814 1,724,123 -1,692,309 -98%

Female Comparison

Metric T Bar Row Squat Difference Percent
Average lift 47.5 kg 73 kg -25.5 kg -35%
Elite lift 94.8 kg 135.9 kg -41.1 kg -30%
Average bodyweight 65.1 kg 64.2 kg 0.9 kg 1%
Lifts analysed 2,746 391,666 -388,920 -99%