Male Strength Standards (lb)
| Strength Level | Squat | T Bar Row |
|---|---|---|
| Beginner | 145 lb | 74 lb |
| Novice | 209 lb | 119 lb |
| Intermediate | 289 lb | 177 lb |
| Advanced | 382 lb | 248 lb |
| Elite | 482 lb | 327 lb |
Female Strength Standards (lb)
| Strength Level | Squat | T Bar Row |
|---|---|---|
| Beginner | 71 lb | 34 lb |
| Novice | 113 lb | 61 lb |
| Intermediate | 167 lb | 98 lb |
| Advanced | 232 lb | 143 lb |
| Elite | 303 lb | 194 lb |