Male Strength Standards (lb)
| Strength Level | Squat | T Bar Row |
|---|---|---|
| Beginner | 141 lb | 81 lb |
| Novice | 206 lb | 130 lb |
| Intermediate | 287 lb | 196 lb |
| Advanced | 381 lb | 274 lb |
| Elite | 483 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Squat | T Bar Row |
|---|---|---|
| Beginner | 65 lb | 36 lb |
| Novice | 107 lb | 65 lb |
| Intermediate | 161 lb | 105 lb |
| Advanced | 227 lb | 154 lb |
| Elite | 300 lb | 209 lb |