Male Strength Standards (lb)
| Strength Level | Squat | Tricep Extension |
|---|---|---|
| Beginner | 145 lb | 28 lb |
| Novice | 209 lb | 57 lb |
| Intermediate | 289 lb | 100 lb |
| Advanced | 382 lb | 154 lb |
| Elite | 482 lb | 217 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Tricep Extension |
|---|---|---|
| Beginner | 71 lb | 10 lb |
| Novice | 113 lb | 24 lb |
| Intermediate | 167 lb | 45 lb |
| Advanced | 232 lb | 73 lb |
| Elite | 303 lb | 106 lb |