Squat vs Tricep Extension
Overall Comparison
Metric |
Squat |
Tricep Extension |
Difference |
Percent |
Daily count |
9,513 |
49 |
9,464 |
19314% |
Total lifts entered |
20,005,383 |
146,598 |
19,858,785 |
13546% |
Male Comparison
Metric |
Squat |
Tricep Extension |
Difference |
Percent |
Average lift |
286.8 lb |
109 lb |
177.8 lb |
163% |
Elite lift |
483.2 lb |
245.2 lb |
237.9 lb |
97% |
Average bodyweight |
176.7 lb |
173.5 lb |
3.2 lb |
2% |
Lifts analysed |
1,724,123 |
28,551 |
1,695,572 |
5939% |
Female Comparison
Metric |
Squat |
Tricep Extension |
Difference |
Percent |
Average lift |
161 lb |
50 lb |
111 lb |
222% |
Elite lift |
299.6 lb |
122.5 lb |
177.1 lb |
145% |
Average bodyweight |
141.4 lb |
142.9 lb |
-1.4 lb |
-1% |
Lifts analysed |
391,666 |
3,132 |
388,534 |
12405% |