Male Strength Standards (lb)
| Strength Level | Squat | Tricep Extension |
|---|---|---|
| Beginner | 141 lb | 27 lb |
| Novice | 206 lb | 60 lb |
| Intermediate | 287 lb | 109 lb |
| Advanced | 381 lb | 172 lb |
| Elite | 483 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Tricep Extension |
|---|---|---|
| Beginner | 65 lb | 9 lb |
| Novice | 107 lb | 25 lb |
| Intermediate | 161 lb | 50 lb |
| Advanced | 227 lb | 83 lb |
| Elite | 300 lb | 123 lb |