Tricep Extension vs Squat

Overall Comparison

Metric Tricep Extension Squat Difference Percent
Daily count 55 9,541 -9,486 -99%
Total lifts entered 144,946 19,692,856 -19,547,910 -99%

Male Comparison

Metric Tricep Extension Squat Difference Percent
Average lift 109 lb 286.8 lb -177.8 lb -62%
Elite lift 245.2 lb 483.2 lb -237.9 lb -49%
Average bodyweight 173.5 lb 176.7 lb -3.2 lb -2%
Lifts analysed 28,551 1,724,123 -1,695,572 -98%

Female Comparison

Metric Tricep Extension Squat Difference Percent
Average lift 50 lb 161 lb -111 lb -69%
Elite lift 122.5 lb 299.6 lb -177.1 lb -59%
Average bodyweight 142.9 lb 141.4 lb 1.4 lb 1%
Lifts analysed 3,132 391,666 -388,534 -99%