Male Strength Standards (lb)
| Strength Level | Tricep Extension | Squat |
|---|---|---|
| Beginner | 27 lb | 141 lb |
| Novice | 60 lb | 206 lb |
| Intermediate | 109 lb | 287 lb |
| Advanced | 172 lb | 381 lb |
| Elite | 245 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Squat |
|---|---|---|
| Beginner | 9 lb | 65 lb |
| Novice | 25 lb | 107 lb |
| Intermediate | 50 lb | 161 lb |
| Advanced | 83 lb | 227 lb |
| Elite | 123 lb | 300 lb |