Male Strength Standards (lb)
| Strength Level | Tricep Extension | Squat |
|---|---|---|
| Beginner | 28 lb | 145 lb |
| Novice | 57 lb | 209 lb |
| Intermediate | 100 lb | 289 lb |
| Advanced | 154 lb | 382 lb |
| Elite | 217 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Squat |
|---|---|---|
| Beginner | 10 lb | 71 lb |
| Novice | 24 lb | 113 lb |
| Intermediate | 45 lb | 167 lb |
| Advanced | 73 lb | 232 lb |
| Elite | 106 lb | 303 lb |