Male Strength Standards (kg)
| Strength Level | Tricep Extension | Squat |
|---|---|---|
| Beginner | 13 kg | 66 kg |
| Novice | 26 kg | 95 kg |
| Intermediate | 45 kg | 131 kg |
| Advanced | 70 kg | 173 kg |
| Elite | 98 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Squat |
|---|---|---|
| Beginner | 4 kg | 32 kg |
| Novice | 11 kg | 51 kg |
| Intermediate | 20 kg | 76 kg |
| Advanced | 33 kg | 105 kg |
| Elite | 48 kg | 137 kg |