Male Strength Standards (kg)
| Strength Level | Tricep Extension | Squat |
|---|---|---|
| Beginner | 12 kg | 64 kg |
| Novice | 27 kg | 93 kg |
| Intermediate | 49 kg | 130 kg |
| Advanced | 78 kg | 173 kg |
| Elite | 111 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Squat |
|---|---|---|
| Beginner | 4 kg | 30 kg |
| Novice | 11 kg | 48 kg |
| Intermediate | 23 kg | 73 kg |
| Advanced | 38 kg | 103 kg |
| Elite | 56 kg | 136 kg |