Male Strength Standards (kg)
| Strength Level | Squat | Tricep Extension |
|---|---|---|
| Beginner | 64 kg | 12 kg |
| Novice | 93 kg | 27 kg |
| Intermediate | 130 kg | 49 kg |
| Advanced | 173 kg | 78 kg |
| Elite | 219 kg | 111 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Tricep Extension |
|---|---|---|
| Beginner | 30 kg | 4 kg |
| Novice | 48 kg | 11 kg |
| Intermediate | 73 kg | 23 kg |
| Advanced | 103 kg | 38 kg |
| Elite | 136 kg | 56 kg |