Male Strength Standards (lb)
| Strength Level | Squat | Wall Ball |
|---|---|---|
| Beginner | 145 lb | 0 lb |
| Novice | 209 lb | 18 lb |
| Intermediate | 289 lb | 71 lb |
| Advanced | 382 lb | 159 lb |
| Elite | 482 lb | 276 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Wall Ball |
|---|---|---|
| Beginner | 71 lb | 1 lb |
| Novice | 113 lb | 11 lb |
| Intermediate | 167 lb | 33 lb |
| Advanced | 232 lb | 67 lb |
| Elite | 303 lb | 111 lb |