Male Strength Standards (lb)
| Strength Level | Squat | Wall Ball |
|---|---|---|
| Beginner | 141 lb | 11 lb |
| Novice | 206 lb | 25 lb |
| Intermediate | 287 lb | 45 lb |
| Advanced | 381 lb | 72 lb |
| Elite | 483 lb | 103 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Wall Ball |
|---|---|---|
| Beginner | 65 lb | 7 lb |
| Novice | 107 lb | 14 lb |
| Intermediate | 161 lb | 25 lb |
| Advanced | 227 lb | 39 lb |
| Elite | 300 lb | 55 lb |