Male Strength Standards (lb)
| Strength Level | Wall Ball | Squat |
|---|---|---|
| Beginner | 11 lb | 141 lb |
| Novice | 25 lb | 206 lb |
| Intermediate | 45 lb | 287 lb |
| Advanced | 72 lb | 381 lb |
| Elite | 103 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Wall Ball | Squat |
|---|---|---|
| Beginner | 7 lb | 65 lb |
| Novice | 14 lb | 107 lb |
| Intermediate | 25 lb | 161 lb |
| Advanced | 39 lb | 227 lb |
| Elite | 55 lb | 300 lb |