Male Strength Standards (kg)
| Strength Level | Wall Ball | Squat |
|---|---|---|
| Beginner | 5 kg | 64 kg |
| Novice | 11 kg | 93 kg |
| Intermediate | 20 kg | 130 kg |
| Advanced | 33 kg | 173 kg |
| Elite | 47 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Wall Ball | Squat |
|---|---|---|
| Beginner | 3 kg | 30 kg |
| Novice | 6 kg | 48 kg |
| Intermediate | 11 kg | 73 kg |
| Advanced | 18 kg | 103 kg |
| Elite | 25 kg | 136 kg |