Male Strength Standards (kg)
| Strength Level | Wall Ball | Squat |
|---|---|---|
| Beginner | 0 kg | 66 kg |
| Novice | 8 kg | 95 kg |
| Intermediate | 32 kg | 131 kg |
| Advanced | 72 kg | 173 kg |
| Elite | 125 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Wall Ball | Squat |
|---|---|---|
| Beginner | 0 kg | 32 kg |
| Novice | 5 kg | 51 kg |
| Intermediate | 15 kg | 76 kg |
| Advanced | 30 kg | 105 kg |
| Elite | 50 kg | 137 kg |