Male Strength Standards (lb)
| Strength Level | Wall Ball | Squat |
|---|---|---|
| Beginner | 0 lb | 145 lb |
| Novice | 18 lb | 209 lb |
| Intermediate | 71 lb | 289 lb |
| Advanced | 159 lb | 382 lb |
| Elite | 276 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Wall Ball | Squat |
|---|---|---|
| Beginner | 1 lb | 71 lb |
| Novice | 11 lb | 113 lb |
| Intermediate | 33 lb | 167 lb |
| Advanced | 67 lb | 232 lb |
| Elite | 111 lb | 303 lb |