Male Strength Standards (kg)
| Strength Level | Squat | Wall Ball |
|---|---|---|
| Beginner | 64 kg | 5 kg |
| Novice | 93 kg | 11 kg |
| Intermediate | 130 kg | 20 kg |
| Advanced | 173 kg | 33 kg |
| Elite | 219 kg | 47 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Wall Ball |
|---|---|---|
| Beginner | 30 kg | 3 kg |
| Novice | 48 kg | 6 kg |
| Intermediate | 73 kg | 11 kg |
| Advanced | 103 kg | 18 kg |
| Elite | 136 kg | 25 kg |