Male Strength Standards (lb)
| Strength Level | Squat | Zercher Squat |
|---|---|---|
| Beginner | 141 lb | 110 lb |
| Novice | 206 lb | 173 lb |
| Intermediate | 287 lb | 253 lb |
| Advanced | 381 lb | 349 lb |
| Elite | 483 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Zercher Squat |
|---|---|---|
| Beginner | 65 lb | 53 lb |
| Novice | 107 lb | 91 lb |
| Intermediate | 161 lb | 141 lb |
| Advanced | 227 lb | 202 lb |
| Elite | 300 lb | 271 lb |