Squat vs Zercher Squat

Overall Comparison

Metric Squat Zercher Squat Difference Percent
Daily count 7,153 53 7,100 13396%
Total lifts entered 21,525,410 127,605 21,397,805 16769%

Male Comparison

Metric Squat Zercher Squat Difference Percent
Average lift 286.8 lb 253.1 lb 33.7 lb 13%
Elite lift 483.2 lb 454.4 lb 28.8 lb 6%
Average bodyweight 176.7 lb 181.7 lb -4.9 lb -3%
Lifts analysed 1,724,123 8,692 1,715,431 19736%

Female Comparison

Metric Squat Zercher Squat Difference Percent
Average lift 161 lb 141.1 lb 19.9 lb 14%
Elite lift 299.6 lb 270.8 lb 28.8 lb 11%
Average bodyweight 141.4 lb 146.8 lb -5.4 lb -4%
Lifts analysed 391,666 826 390,840 47317%