Overall Comparison
Metric |
Squat |
Zercher Squat |
Difference |
Percent |
Daily count |
7,153 |
53 |
7,100 |
13396% |
Total lifts entered |
21,525,410 |
127,605 |
21,397,805 |
16769% |
Male Comparison
Metric |
Squat |
Zercher Squat |
Difference |
Percent |
Average lift |
286.8 lb |
253.1 lb |
33.7 lb |
13% |
Elite lift |
483.2 lb |
454.4 lb |
28.8 lb |
6% |
Average bodyweight |
176.7 lb |
181.7 lb |
-4.9 lb |
-3% |
Lifts analysed |
1,724,123 |
8,692 |
1,715,431 |
19736% |
Female Comparison
Metric |
Squat |
Zercher Squat |
Difference |
Percent |
Average lift |
161 lb |
141.1 lb |
19.9 lb |
14% |
Elite lift |
299.6 lb |
270.8 lb |
28.8 lb |
11% |
Average bodyweight |
141.4 lb |
146.8 lb |
-5.4 lb |
-4% |
Lifts analysed |
391,666 |
826 |
390,840 |
47317% |