Squat vs Zercher Squat

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Squat Zercher Squat Difference Percent
Daily count 6,456 43 ↑6,413 ↑14914%
Total lifts entered 7,651,637 41,278 ↑7,610,359 ↑18437%

Male comparison

The average squat entered by men on Strength Level is heavier than the average zercher squat.

The bodyweight of men entering squat lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Squat Zercher Squat Difference Percent
Average lift 284.3 lb 251 lb ↑33.4 lb ↑13%
Elite lift 481.1 lb 453.6 lb ↑27.5 lb ↑6%
Average bodyweight 176.7 lb 181.8 lb ↓5.1 lb ↓3%
Lifts analysed 1,704,549 5,027 ↑1,699,522 ↑33808%

Female comparison

The average squat entered by women on Strength Level is heavier than the average zercher squat.

The bodyweight of women entering squat lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Squat Zercher Squat Difference Percent
Average lift 161.4 lb 136.8 lb ↑24.7 lb ↑18%
Elite lift 299.5 lb 266.4 lb ↑33.1 lb ↑12%
Average bodyweight 141.7 lb 146.7 lb ↓4.9 lb ↓3%
Lifts analysed 363,018 469 ↑362,549 ↑77303%