Squat vs Zercher Squat

Overall Comparison

Metric Squat Zercher Squat Difference Percent
Daily count 7,250 66 7,184 10885%
Total lifts entered 21,690,198 129,144 21,561,054 16695%

Male Comparison

Metric Squat Zercher Squat Difference Percent
Average lift 130.1 kg 114.8 kg 15.3 kg 13%
Elite lift 219.2 kg 206.1 kg 13.1 kg 6%
Average bodyweight 80.2 kg 82.4 kg -2.2 kg -3%
Lifts analysed 1,724,123 8,692 1,715,431 19736%

Female Comparison

Metric Squat Zercher Squat Difference Percent
Average lift 73 kg 64 kg 9 kg 14%
Elite lift 135.9 kg 122.8 kg 13.1 kg 11%
Average bodyweight 64.2 kg 66.6 kg -2.4 kg -4%
Lifts analysed 391,666 826 390,840 47317%