Male Strength Standards (kg)
| Strength Level | Squat | Zercher Squat |
|---|---|---|
| Beginner | 64 kg | 50 kg |
| Novice | 93 kg | 78 kg |
| Intermediate | 130 kg | 115 kg |
| Advanced | 173 kg | 158 kg |
| Elite | 219 kg | 206 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Zercher Squat |
|---|---|---|
| Beginner | 30 kg | 24 kg |
| Novice | 48 kg | 41 kg |
| Intermediate | 73 kg | 64 kg |
| Advanced | 103 kg | 92 kg |
| Elite | 136 kg | 123 kg |