Male Strength Standards (lb)
| Strength Level | Squat | Zercher Squat |
|---|---|---|
| Beginner | 145 lb | 118 lb |
| Novice | 209 lb | 179 lb |
| Intermediate | 289 lb | 255 lb |
| Advanced | 382 lb | 345 lb |
| Elite | 482 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Zercher Squat |
|---|---|---|
| Beginner | 71 lb | 58 lb |
| Novice | 113 lb | 93 lb |
| Intermediate | 167 lb | 138 lb |
| Advanced | 232 lb | 192 lb |
| Elite | 303 lb | 252 lb |