Male Strength Standards (lb)
| Strength Level | Zercher Squat | Squat |
|---|---|---|
| Beginner | 118 lb | 145 lb |
| Novice | 179 lb | 209 lb |
| Intermediate | 255 lb | 289 lb |
| Advanced | 345 lb | 382 lb |
| Elite | 444 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Squat |
|---|---|---|
| Beginner | 58 lb | 71 lb |
| Novice | 93 lb | 113 lb |
| Intermediate | 138 lb | 167 lb |
| Advanced | 192 lb | 232 lb |
| Elite | 252 lb | 303 lb |