Overall Comparison
Metric |
Zercher Squat |
Squat |
Difference |
Percent |
Daily count |
53 |
7,153 |
-7,100 |
-99% |
Total lifts entered |
127,605 |
21,525,410 |
-21,397,805 |
-99% |
Male Comparison
Metric |
Zercher Squat |
Squat |
Difference |
Percent |
Average lift |
253.1 lb |
286.8 lb |
-33.7 lb |
-12% |
Elite lift |
454.4 lb |
483.2 lb |
-28.8 lb |
-6% |
Average bodyweight |
181.7 lb |
176.7 lb |
4.9 lb |
3% |
Lifts analysed |
8,692 |
1,724,123 |
-1,715,431 |
-99% |
Female Comparison
Metric |
Zercher Squat |
Squat |
Difference |
Percent |
Average lift |
141.1 lb |
161 lb |
-19.9 lb |
-12% |
Elite lift |
270.8 lb |
299.6 lb |
-28.8 lb |
-10% |
Average bodyweight |
146.8 lb |
141.4 lb |
5.4 lb |
4% |
Lifts analysed |
826 |
391,666 |
-390,840 |
-100% |