Zercher Squat vs Squat

Overall Comparison

Metric Zercher Squat Squat Difference Percent
Daily count 66 7,250 -7,184 -99%
Total lifts entered 129,144 21,690,198 -21,561,054 -99%

Male Comparison

Metric Zercher Squat Squat Difference Percent
Average lift 253.1 lb 286.8 lb -33.7 lb -12%
Elite lift 454.4 lb 483.2 lb -28.8 lb -6%
Average bodyweight 181.7 lb 176.7 lb 4.9 lb 3%
Lifts analysed 8,692 1,724,123 -1,715,431 -99%

Female Comparison

Metric Zercher Squat Squat Difference Percent
Average lift 141.1 lb 161 lb -19.9 lb -12%
Elite lift 270.8 lb 299.6 lb -28.8 lb -10%
Average bodyweight 146.8 lb 141.4 lb 5.4 lb 4%
Lifts analysed 826 391,666 -390,840 -100%