Male Strength Standards (kg)
| Strength Level | Zercher Squat | Squat |
|---|---|---|
| Beginner | 54 kg | 66 kg |
| Novice | 81 kg | 95 kg |
| Intermediate | 116 kg | 131 kg |
| Advanced | 157 kg | 173 kg |
| Elite | 201 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Squat |
|---|---|---|
| Beginner | 26 kg | 32 kg |
| Novice | 42 kg | 51 kg |
| Intermediate | 63 kg | 76 kg |
| Advanced | 87 kg | 105 kg |
| Elite | 114 kg | 137 kg |