Zercher Squat vs Squat

Overall Comparison

Metric Zercher Squat Squat Difference Percent
Daily count 53 7,153 -7,100 -99%
Total lifts entered 127,605 21,525,410 -21,397,805 -99%

Male Comparison

Metric Zercher Squat Squat Difference Percent
Average lift 114.8 kg 130.1 kg -15.3 kg -12%
Elite lift 206.1 kg 219.2 kg -13.1 kg -6%
Average bodyweight 82.4 kg 80.2 kg 2.2 kg 3%
Lifts analysed 8,692 1,724,123 -1,715,431 -99%

Female Comparison

Metric Zercher Squat Squat Difference Percent
Average lift 64 kg 73 kg -9 kg -12%
Elite lift 122.8 kg 135.9 kg -13.1 kg -10%
Average bodyweight 66.6 kg 64.2 kg 2.4 kg 4%
Lifts analysed 826 391,666 -390,840 -100%