Male Strength Standards (lb)
| Strength Level | Zercher Squat | Squat |
|---|---|---|
| Beginner | 110 lb | 141 lb |
| Novice | 173 lb | 206 lb |
| Intermediate | 253 lb | 287 lb |
| Advanced | 349 lb | 381 lb |
| Elite | 454 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Squat |
|---|---|---|
| Beginner | 53 lb | 65 lb |
| Novice | 91 lb | 107 lb |
| Intermediate | 141 lb | 161 lb |
| Advanced | 202 lb | 227 lb |
| Elite | 271 lb | 300 lb |