Stiff Leg Deadlift vs Barbell Reverse Lunge
Measured in kg
Male Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 61 kg | 42 kg |
| Novice | 91 kg | 66 kg |
| Intermediate | 129 kg | 98 kg |
| Advanced | 173 kg | 136 kg |
| Elite | 222 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 29 kg | 24 kg |
| Novice | 47 kg | 37 kg |
| Intermediate | 70 kg | 54 kg |
| Advanced | 97 kg | 75 kg |
| Elite | 128 kg | 97 kg |