Stiff Leg Deadlift vs Barbell Reverse Lunge
Measured in kg
Male Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 54 kg | 44 kg |
| Novice | 84 kg | 68 kg |
| Intermediate | 124 kg | 99 kg |
| Advanced | 171 kg | 135 kg |
| Elite | 223 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 28 kg | 22 kg |
| Novice | 45 kg | 36 kg |
| Intermediate | 67 kg | 53 kg |
| Advanced | 94 kg | 75 kg |
| Elite | 124 kg | 98 kg |