Stiff Leg Deadlift vs Barbell Reverse Lunge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 134 lb | 92 lb |
| Novice | 200 lb | 146 lb |
| Intermediate | 284 lb | 216 lb |
| Advanced | 382 lb | 300 lb |
| Elite | 490 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 65 lb | 52 lb |
| Novice | 104 lb | 82 lb |
| Intermediate | 154 lb | 120 lb |
| Advanced | 214 lb | 165 lb |
| Elite | 281 lb | 215 lb |