Stiff Leg Deadlift vs Sumo Deadlift
Overall Comparison
Metric |
Stiff Leg Deadlift |
Sumo Deadlift |
Difference |
Percent |
Daily count |
46 |
235 |
-189 |
-80% |
Total lifts entered |
120,150 |
670,478 |
-550,328 |
-82% |
Male Comparison
Metric |
Stiff Leg Deadlift |
Sumo Deadlift |
Difference |
Percent |
Average lift |
272.9 lb |
363 lb |
-90.1 lb |
-25% |
Elite lift |
490.6 lb |
587.4 lb |
-96.9 lb |
-16% |
Average bodyweight |
178.3 lb |
170.8 lb |
7.5 lb |
4% |
Lifts analysed |
11,669 |
80,609 |
-68,940 |
-86% |
Female Comparison
Metric |
Stiff Leg Deadlift |
Sumo Deadlift |
Difference |
Percent |
Average lift |
147.9 lb |
205.2 lb |
-57.3 lb |
-28% |
Elite lift |
272.4 lb |
338.6 lb |
-66.2 lb |
-20% |
Average bodyweight |
140.5 lb |
137.8 lb |
2.7 lb |
2% |
Lifts analysed |
2,853 |
22,743 |
-19,890 |
-87% |