Stiff Leg Deadlift vs Sumo Deadlift

Overall Comparison

Metric Stiff Leg Deadlift Sumo Deadlift Difference Percent
Daily count 46 235 -189 -80%
Total lifts entered 120,150 670,478 -550,328 -82%

Male Comparison

Metric Stiff Leg Deadlift Sumo Deadlift Difference Percent
Average lift 272.9 lb 363 lb -90.1 lb -25%
Elite lift 490.6 lb 587.4 lb -96.9 lb -16%
Average bodyweight 178.3 lb 170.8 lb 7.5 lb 4%
Lifts analysed 11,669 80,609 -68,940 -86%

Female Comparison

Metric Stiff Leg Deadlift Sumo Deadlift Difference Percent
Average lift 147.9 lb 205.2 lb -57.3 lb -28%
Elite lift 272.4 lb 338.6 lb -66.2 lb -20%
Average bodyweight 140.5 lb 137.8 lb 2.7 lb 2%
Lifts analysed 2,853 22,743 -19,890 -87%