Stiff Leg Deadlift vs Sumo Deadlift

Measured in kg

Stiff Leg Deadlift
Sumo Deadlift

Male Strength Standards (kg)

Strength LevelStiff Leg DeadliftSumo Deadlift
Beginner61 kg90 kg
Novice91 kg125 kg
Intermediate129 kg168 kg
Advanced173 kg217 kg
Elite222 kg269 kg

Female Strength Standards (kg)

Strength LevelStiff Leg DeadliftSumo Deadlift
Beginner29 kg48 kg
Novice47 kg69 kg
Intermediate70 kg95 kg
Advanced97 kg125 kg
Elite128 kg158 kg