Stiff Leg Deadlift vs Sumo Deadlift

Measured in kg

Stiff Leg Deadlift
Sumo Deadlift

Male Strength Standards (kg)

Strength LevelStiff Leg DeadliftSumo Deadlift
Beginner54 kg87 kg
Novice84 kg122 kg
Intermediate124 kg165 kg
Advanced171 kg214 kg
Elite223 kg266 kg

Female Strength Standards (kg)

Strength LevelStiff Leg DeadliftSumo Deadlift
Beginner28 kg48 kg
Novice45 kg68 kg
Intermediate67 kg93 kg
Advanced94 kg122 kg
Elite124 kg154 kg