Stiff Leg Deadlift vs Sumo Deadlift

Measured in kg

Stiff Leg Deadlift
Sumo Deadlift

Male Strength Standards (kg)

Strength LevelStiff Leg DeadliftSumo Deadlift
Beginner 61 kg 90 kg
Novice 91 kg 125 kg
Intermediate 129 kg 168 kg
Advanced 173 kg 217 kg
Elite 222 kg 269 kg

Female Strength Standards (kg)

Strength LevelStiff Leg DeadliftSumo Deadlift
Beginner 29 kg 48 kg
Novice 47 kg 69 kg
Intermediate 70 kg 95 kg
Advanced 97 kg 125 kg
Elite 128 kg 158 kg