Stiff Leg Deadlift vs Sumo Deadlift
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
40 |
196 |
-156 |
-80% |
| Total lifts entered |
121,588 |
676,493 |
-554,905 |
-82% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
123.8 kg |
164.7 kg |
-40.9 kg |
-25% |
| Elite lift |
222.5 kg |
266.5 kg |
-43.9 kg |
-16% |
| Average bodyweight |
80.9 kg |
77.5 kg |
3.4 kg |
4% |
| Lifts analysed |
11,669 |
80,609 |
-68,940 |
-86% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
67.1 kg |
93.1 kg |
-26 kg |
-28% |
| Elite lift |
123.6 kg |
153.6 kg |
-30 kg |
-20% |
| Average bodyweight |
63.7 kg |
62.5 kg |
1.2 kg |
2% |
| Lifts analysed |
2,853 |
22,743 |
-19,890 |
-87% |
