Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 192 lb | 119 lb |
| Novice | 269 lb | 186 lb |
| Intermediate | 363 lb | 273 lb |
| Advanced | 471 lb | 376 lb |
| Elite | 587 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 105 lb | 61 lb |
| Novice | 150 lb | 99 lb |
| Intermediate | 205 lb | 148 lb |
| Advanced | 269 lb | 207 lb |
| Elite | 339 lb | 272 lb |