Sumo Deadlift vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Sumo Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
256 |
40 |
216 |
540% |
| Total lifts entered |
674,888 |
121,175 |
553,713 |
457% |
Male Comparison
| Metric |
Sumo Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
363 lb |
272.9 lb |
90.1 lb |
33% |
| Elite lift |
587.4 lb |
490.6 lb |
96.9 lb |
20% |
| Average bodyweight |
170.8 lb |
178.3 lb |
-7.5 lb |
-4% |
| Lifts analysed |
80,609 |
11,669 |
68,940 |
591% |
Female Comparison
| Metric |
Sumo Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
205.2 lb |
147.9 lb |
57.3 lb |
39% |
| Elite lift |
338.6 lb |
272.4 lb |
66.2 lb |
24% |
| Average bodyweight |
137.8 lb |
140.5 lb |
-2.7 lb |
-2% |
| Lifts analysed |
22,743 |
2,853 |
19,890 |
697% |
