Sumo Deadlift vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Sumo Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
216 |
58 |
158 |
272% |
| Total lifts entered |
676,297 |
121,548 |
554,749 |
456% |
Male Comparison
| Metric |
Sumo Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
164.7 kg |
123.8 kg |
40.9 kg |
33% |
| Elite lift |
266.5 kg |
222.5 kg |
43.9 kg |
20% |
| Average bodyweight |
77.5 kg |
80.9 kg |
-3.4 kg |
-4% |
| Lifts analysed |
80,609 |
11,669 |
68,940 |
591% |
Female Comparison
| Metric |
Sumo Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
93.1 kg |
67.1 kg |
26 kg |
39% |
| Elite lift |
153.6 kg |
123.6 kg |
30 kg |
24% |
| Average bodyweight |
62.5 kg |
63.7 kg |
-1.2 kg |
-2% |
| Lifts analysed |
22,743 |
2,853 |
19,890 |
697% |
