Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 198 lb | 134 lb |
| Novice | 275 lb | 200 lb |
| Intermediate | 370 lb | 284 lb |
| Advanced | 478 lb | 382 lb |
| Elite | 594 lb | 490 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 105 lb | 65 lb |
| Novice | 152 lb | 104 lb |
| Intermediate | 209 lb | 154 lb |
| Advanced | 275 lb | 214 lb |
| Elite | 347 lb | 281 lb |