Male Strength Standards (lb)
| Strength Level | Straight Arm Pulldown | Face Pull |
|---|---|---|
| Beginner | 38 lb | 27 lb |
| Novice | 75 lb | 57 lb |
| Intermediate | 126 lb | 101 lb |
| Advanced | 190 lb | 157 lb |
| Elite | 264 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Straight Arm Pulldown | Face Pull |
|---|---|---|
| Beginner | 12 lb | 22 lb |
| Novice | 30 lb | 43 lb |
| Intermediate | 57 lb | 73 lb |
| Advanced | 92 lb | 110 lb |
| Elite | 134 lb | 154 lb |