Male Strength Standards (lb)
| Strength Level | Straight Arm Pulldown | Face Pull |
|---|---|---|
| Beginner | 39 lb | 30 lb |
| Novice | 71 lb | 59 lb |
| Intermediate | 115 lb | 100 lb |
| Advanced | 170 lb | 151 lb |
| Elite | 231 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Straight Arm Pulldown | Face Pull |
|---|---|---|
| Beginner | 25 lb | 24 lb |
| Novice | 43 lb | 45 lb |
| Intermediate | 68 lb | 73 lb |
| Advanced | 98 lb | 109 lb |
| Elite | 132 lb | 150 lb |