Straight Arm Pulldown vs Tricep Rope Pushdown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Straight Arm Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 39 lb | 33 lb |
| Novice | 71 lb | 60 lb |
| Intermediate | 115 lb | 98 lb |
| Advanced | 170 lb | 144 lb |
| Elite | 231 lb | 196 lb |
Female Strength Standards (lb)
| Strength Level | Straight Arm Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 25 lb | 18 lb |
| Novice | 43 lb | 34 lb |
| Intermediate | 68 lb | 55 lb |
| Advanced | 98 lb | 82 lb |
| Elite | 132 lb | 112 lb |