Straight Arm Pulldown vs Tricep Rope Pushdown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Straight Arm Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 38 lb | 33 lb |
| Novice | 75 lb | 62 lb |
| Intermediate | 126 lb | 104 lb |
| Advanced | 190 lb | 156 lb |
| Elite | 264 lb | 215 lb |
Female Strength Standards (lb)
| Strength Level | Straight Arm Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 12 lb | 17 lb |
| Novice | 30 lb | 34 lb |
| Intermediate | 57 lb | 58 lb |
| Advanced | 92 lb | 89 lb |
| Elite | 134 lb | 124 lb |