Tricep Rope Pushdown vs Straight Arm Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Straight Arm Pulldown |
|---|---|---|
| Beginner | 15 kg | 18 kg |
| Novice | 27 kg | 32 kg |
| Intermediate | 44 kg | 52 kg |
| Advanced | 65 kg | 77 kg |
| Elite | 89 kg | 105 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Straight Arm Pulldown |
|---|---|---|
| Beginner | 8 kg | 11 kg |
| Novice | 15 kg | 19 kg |
| Intermediate | 25 kg | 31 kg |
| Advanced | 37 kg | 45 kg |
| Elite | 51 kg | 60 kg |