Tricep Rope Pushdown vs Straight Arm Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Straight Arm Pulldown |
|---|---|---|
| Beginner | 33 lb | 39 lb |
| Novice | 60 lb | 71 lb |
| Intermediate | 98 lb | 115 lb |
| Advanced | 144 lb | 170 lb |
| Elite | 196 lb | 231 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Straight Arm Pulldown |
|---|---|---|
| Beginner | 18 lb | 25 lb |
| Novice | 34 lb | 43 lb |
| Intermediate | 55 lb | 68 lb |
| Advanced | 82 lb | 98 lb |
| Elite | 112 lb | 132 lb |