Tricep Rope Pushdown vs Straight Arm Pulldown
Overall Comparison
Metric |
Tricep Rope Pushdown |
Straight Arm Pulldown |
Difference |
Percent |
Daily count |
97 |
57 |
40 |
70% |
Total lifts entered |
210,115 |
44,180 |
165,935 |
376% |
Male Comparison
Metric |
Tricep Rope Pushdown |
Straight Arm Pulldown |
Difference |
Percent |
Average lift |
103.8 lb |
125.9 lb |
-22.1 lb |
-18% |
Elite lift |
215.1 lb |
264.1 lb |
-49 lb |
-19% |
Average bodyweight |
171.3 lb |
174.2 lb |
-3 lb |
-2% |
Lifts analysed |
34,931 |
1,155 |
33,776 |
2924% |
Female Comparison
Metric |
Tricep Rope Pushdown |
Straight Arm Pulldown |
Difference |
Percent |
Average lift |
58.2 lb |
56.8 lb |
1.4 lb |
2% |
Elite lift |
123.9 lb |
134 lb |
-10.1 lb |
-8% |
Average bodyweight |
142.4 lb |
144.3 lb |
-1.9 lb |
-1% |
Lifts analysed |
5,253 |
0 |
5,253 |
- |