Tricep Rope Pushdown vs Straight Arm Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Straight Arm Pulldown |
|---|---|---|
| Beginner | 33 lb | 38 lb |
| Novice | 62 lb | 75 lb |
| Intermediate | 104 lb | 126 lb |
| Advanced | 156 lb | 190 lb |
| Elite | 215 lb | 264 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Straight Arm Pulldown |
|---|---|---|
| Beginner | 17 lb | 12 lb |
| Novice | 34 lb | 30 lb |
| Intermediate | 58 lb | 57 lb |
| Advanced | 89 lb | 92 lb |
| Elite | 124 lb | 134 lb |